Sunday, 17 July 2016

A 7-Day, 1200-Calorie Meal Plan





A 7-Day, 1200-Calorie Meal Plan

Follow this and you'll slim down fast and still feel satisfied.


Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.

Day 1

Breakfast
• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk
Lunch
• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits
Dinner
• 4 ounces broiled flounder or sole
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
• 1 cup cooked couscous
• 1 cup steamed broccoli
• 1 fat-free pudding cup

Day 2

Breakfast
• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine
Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes
Dinner
• BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
 

Day 3

Breakfast
• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon
Lunch
• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana
Dinner
• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
• 3 cups spinach, steamed
• 1 low-fat frozen fudge bar
 
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Day 4

Breakfast
• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
• 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds
Lunch
• 1 cup tomato soup
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw veggies
• 1 pear
Dinner
• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice
 

Day 5

Breakfast
• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk
Lunch
• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High.
• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections
• Cucumber spears
Dinner
• 3 ounces roasted pork tenderloin
• 1 cup baked acorn squash, mashed with a pinch of cinnamon
• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries
 

Day 6

Breakfast
• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk
Lunch
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana
Dinner
• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple
 http://ghk.h-cdn.co/assets/cm/15/11/54ff263e9cb21-lose-weight-diet-challenge-day5-orig-master-1.jpg

Day 7

Breakfast
• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained; and 1 poached egg
• 1 grapefruit
Lunch
• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
• 1 mini whole wheat pita
• 1 pear
Dinner
• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 1 cup steamed zucchini
• 1/2 cup pineapple chunks in juice
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Learn How To Start A Blog

Learn How To Start A Blog

If you’re wanting to learn how to start a blog, it’s really easy to set one up and start making money online! I’m going to show you step-by-step, how you can easily set up your own blog/website and start making money.
Many people ask how it is possible to earn money online? The key is to create a successful website, which is simple if you follow this guide. You create your content and then drive traffic to your site, traffic that will generate you money. Your site will grow over time, which will result in search engines ranking you higher, creating more traffic, which makes you more money!

How To Start A blog Outline

You need three things to get your website up and running;
  1. Domain Name – This is the address of your website, for example this site’s domain name is 
  2. http://fun4fun1.blogspot.com/
  3. Web Hosting – This is where your website is stored online so that it is available 24 hours a day.
  4. WordPress – This free software helps you easily run and design your website. You can choose from over 100,000 different layouts and thousands of free plug-ins, add content, edit your pages and so much more. This website runs on WordPress, just as millions of others.
These three steps can be followed to get your site up and running in as little as 10 minutes! I hope this shows that websites aren’t complicated and hard to make, with the right tools they can be really easy.
http://fun4fun1.blogspot.com/

Domain Name

First things first, you need to get a Domain name. Don’t make the mistake like most people and rush into this process. This is one of the most important parts of your website. The difference between a good domain name and a bad domain name can cost you several thousand visitors a month, which ultimately means you loose out on potential money.
The best domain names are descriptive of what your website is about, for example http://fun4fun1.blogspot.com/ is about teaching people how to make money online.
Perhaps you want to make a website to display your work online, ‘YourNamePortfolio.com’ would be a good choice.
Make sure you research your name before you commit to one. List all the key words that are associated with your potential website and then see if you can use any of those keywords in your domain name.
Try to keep it simple, limit your name to two or three words. Your name needs to be easy to remember, so that if you were to tell someone in the street, they could easily remember it. For this reason, don’t include any hyphens or punctuation marks as it just complicates things.
Make sure you use a .Com or .Net domain. These are the most common and people Remember these better. Using a more unconventional .biz or .tv may let you use the name that you want, but people may forget. For example if your site is called YourSite.au and you tell people, some will end up going to ‘YourSite.com’ instead. This is bad for you because you will loose out on traffic and traffic means money.
To register your domain, go to GoDaddy. Here you can register a domain for under $12 a year, which you will easily earn back once your website is up and running.
You don’t have to take my word for it and use GoDaddy (though I highly recommend you do). Check out this list of alternate domain registrars.

Hosting

To get a website online, you need somewhere to put it. To do this you need to host your site on a server so that it is available for people to visit 24 hours a day. Basically, you rent space on a server for about $5 a month, which allows you to upload all of your website files so they can be viewed.
I myself use HostGator to host my websites. I have found their 24/7 support line very useful when I have had any problems and they offer unlimited disk space and bandwidth which is very beneficial.
One of the main reasons I chose them is that they allow easy installation of WordPress (Website building software) with just one click. There is no extra charge for this, whereas other companies can charge you extra for this.
But again, you don’t have to take my word for it, check out this list of alternate hosting providers.
If you do choose to go with HostGator, you can use our very own ‘Coupon Code:- OnlineIncomeTeacher‘ to recieve a MASSIVE 25% OFF!!!

WordPress


http://fun4fun1.blogspot.com/5-10 years ago, it seemed as though you needed to be a techno-nerd to be able to set up a website. Everything was very technical and you needed to know a lot about programming.
Today, that isn’t the case! All you need to do is log into your HostGator account, click on Fantastico on your cPanel and install WordPress. In under a minute, it will install and you will have a live website online that you can start adding content to.
WordPress is amazing software that allows you to create a beautiful website or blog without needing to be a techno-nerd. It allows you to simply add content, be that articles, blog entries, pictures, videos or more, edit how your site looks, by changing themes, and you can add thousands of different plug-ins, such as a Twitter feed or Facebook icons.
This site is made entirely using WordPress. It made creating this website so much easier than if I hadn’t used it.

WordPress Theme

http://fun4fun1.blogspot.com/
Many websites are let down by their appearance. Humans do unfortunately judge a book by its cover! It doesn’t matter how good your website content is, if it is displayed in an unappealing way, you will loose traffic.
The good thing about WordPress is that there are thousands of high quality themes that you can use for your website.
I personally use WooThemes for my websites. They have a variety of very high quality themes that you can use for your site, offering both FREE and Paid themes. The paid themes are much better as they offer better functionality, which only cost $70 for two themes. This website uses the Canvas theme, which I think you will agree was well worth it.
They are really easy to install and work on. You simply download the one you want from WooThemes, go to your WordPress admin panel, go to Themes, click Upload, Upload Zip file and Activate! That’s it, as easy as that and now you have a professional looking website that is more likely to attract people.

Ways To Earn Money By Internet

The internet has revolutionized the way we connect with others, how we shop, the ways in which we socialize and how we work. It has also caused some big changes in how we make money.
People use the internet to make a little cash, and others have turned working on the web into their primary source of income. For some folks, this means a lot of income. To help you make the most money you can from the World Wide Web, here are seven top tips for making money that can help you to optimize and increase your income.

1. Start A Blog

It doesn’t matter if you are in the business of selling widgets; every site needs a blog!  Blogs let you add fresh content all the time, content that will keep visitors coming back for more and that will keep your pages on the top of search results.
Blog pages also give you more space for discrete advertisements and affiliate programs and other similar streams of revenue. Additionally, getting paid for doing sponsored posts and reviews are a great way to make more money.
So, if you haven’t already got one, start a blog today!

2. If Something Is Too Good To Be True, It Probably Is!

Don’t get blinded by promises of big pay checks. If something or someone is promising to pay you big bucks for doing nearly nothing, it probably isn’t what it claims to be.

3. Use Social Media


Social media networks like Facebook and Twitter are top ways to build a buzz around your website or business. If you have multiple sites, be sure that each of them has an account that is updated regularly. Social sites aren’t repayable as your only form of advertising, but they can help to build a lot of brand recognition and send eyes to your sites.

4. Pick One Niche & Expand Outward

While it may be tempting to start blogs and sites that appeal to lots of top categories, this strategy may spread you out too thin and prevent you from ever truly optimizing any of these channels. Start with one niche that you are the most knowledgeable about, establish yourself as an expert and then expand out from there. Only then start working out other areas.

5. Work On It Every Day!

Making money on the web is something that happens 24 hours a day seven days a week. If you start building your site and take a hiatus for a few weeks, you site will still be there, but many of your viewers or customers won’t be. If you have a blog, try to update once a day at minimum. If you have a site or service, try to respond to emails within 24 hours. Even though you can’t be available all the time, your site is, and whether rightly or not, your visitors expect you to be too.

6. Don’t Try To Make Your Money The Easy Way

That isn’t to say that you shouldn’t go after the easy money from things like ads, but you shouldn’t have that be your only way to make money. Ads may make you some extra money, but every click on these ads often earns you only pennies. Additionally, the folks who visit your pages don’t like ads, and if your page is slathered with them people won’t keep visiting your page, and they definitely won’t be clicking on those ads.

7. Work Multiple Channels


If you put all of your eggs in one basket, you are asking for trouble. Even if you have the best ideas, best products or best anything else, it doesn’t mean that it will make you a ton of loot. If you have your online widget store, you should also be sure to have a widget blog (with ads and affiliate marketing programs) and maybe even an eBay store to unload widget overstock. This way you are hedging your bets and making sure you have money coming in from other channels in the event of difficulties with one of your streams.

26 Ways to Engage Your Fans on Facebook





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Are you looking for new ways to engage your Facebook fans?
Do your current Facebook engagement tactics need a little more oomph?
With the addition of Story Bump, getting your fans to engage with updates from your Facebook page has become even more important.
social media how toYour visibility in the news feed depends on engagement like never before.
If your page is experiencing a drop in engagement, using different post types and making a few content adjustments can bump it back up.
In this article, you’ll find 26 tips, an A-Z guide, for engaging fans on Facebook.

#1: Attract Readers’ Attention to a Point in Your Article

Your fans see a lot of content pass through their news feed in a day and a great title isn’t always enough to spark engagement with an article you post to Facebook.
When you update your Facebook page to let readers know about your new article, include a statement or question that refers to a specific point from the article to drive more clicks, likes, comments or shares.
In this post, the author shared her reaction to a tip from the article to interest readers in clicking through to read the rest.
list article post
Highlight an update with one of the points from your list articles.

#2: Balance Various Types of Content

If every piece of content you deliver on Facebook has the same look and feel, it stands to reason that your fans will begin to pass them over for content that looks different and more interesting.
To make your Facebook page more engaging, share your content in a variety of forms. Experiment with photos, videos, links and questions, then track the engagement in Insights to see which types of posts do best (more about this in #7). Choose your top-performing post types and include a variety of each in your updates.
To avoid creating a news feed that appears to serve up more of the same content fans have already seen, Storify includes both large photos with descriptions and smaller images with linked articles in their updates.
storify
Storify posted a large photo that made good use of their page’s real estate and included a link in the description.
linkedin storify posts
Linked articles with smaller images add variety to the news feed.

#3: Craft Posts to Drive Click-Throughs

On its own, a link posted to your page won’t generate many clicks.
Move your fans from your Facebook page to your app or content with a combination of incentives and calls to action in your updates.
Lowe’s recently generated clicks on a link when they published an update to encourage fans to take a color and personality quiz.
lowes color quiz post
Lowe’s promises a color quiz that provides valuable information for the user.

#4: Develop Evergreen Content

If your content tends to be dictated by trends, you’ll find that once the trend has passed, so has interest in your content.
Evergreen content stays relevant for at least a good 6-12 months. Create a number of evergreen articles and you’ll always have something that generates engagement on Facebook.
HubSpot’s “36 Awesome Social Media Blogs Everyone Should Read,” was posted in spring 2010, but is still highly useful and relevant today.
evergreen content example
Social Media Examiner, which got its start in October 2009, made the list!

#5: Express With Emoticons

Plain text doesn’t always lend itself to expressing the humanity, enthusiasm or emotion behind a post.
Hubspot reports that “something as simple as a smiley face emoticon in your post can increase likes by 57 percent, comments by 33 percent and shares by 33 percent over posts without them.”
Show off your personality and help fans relate to you by adding an emoticon to updates.
A recent update from Zappos included a heart and received 718 likes, 22 shares and 8 comments in 22 hours. Compared to other posts the brand made that day, the heart post was more likeable.
zappos emoticon post
Zappos and their Facebook fans not only like UGG boots, they love them!

#6: Find and Share Timely Content

Engagement is engagement and the subject that drives it doesn’t always have to be yours.
If there’s a story you know your audience is interested in, share the details with your fans. For example, let your fans know that you’re going to attend an industry conference, then post updates and images from the event to create more opportunities for engagement.
When the Red Sox won the World Series, The Boston Globe knew their readers would be interested, so they shared information about the Red Sox parade in Boston. On the day of the parade, they continued to provide updates and photos, making them a good source for people to follow the parade.
boston globe red sox parade post
The Boston Globe provided coverage in advance and on the day of the event.

#7: Gain Insights From Facebook Data

Pages that post content blindly without learning more about how their fans react to it can find themselves posting furiously with no rise—or worse, a drop—in engagement.
Facebook’s Page Insights provide businesses with key information that takes the guesswork out of which types of content your fans like seeing most on your page.
Use the data from Insights to tell you which types of posts achieve greater engagement for you on Facebook and adjust your content to include more of them.
Mari Smith provides a great summary of the new Insights features.

#8: Have a Backup Plan With Notes

A few months ago when The New York Times website crashed, they needed an alternate plan. They turned to Facebook notes where they posted the entirety of several stories on their Facebook page.
While maybe not the optimal format to read a lengthy story, the key takeaway here is when an obstacle arises, look for a workaround. The New York Times was able to engage with their audience on Facebook during this time.
new york times facebook notes
The New York Times was quick on their feet and continued to deliver the news to their fans through their Facebook page.

#9: Include Facebook Apps

From contests to event listings and email signups, custom apps provide numerous opportunities for driving engagement, but many pages don’t take advantage of them.
Andrea Vahl provides a great roundup of eight customizable Facebook apps you can use to get your fans’ attention. Use them to drive traffic and engagement when you link directly to them from a status update, a blog post or even Twitter.
Social Media Examiner uses Heyo on Facebook to introduce fans to SME’s podcasts.
heyo custom app
Social Media Examiner’s podcast app provides links and listener reviews.

#10: Join the Conversation On the Go

A large portion of successful social media relies on carrying on a consistent conversation with your audience. If you work on the go, but only manage Facebook from your desktop, you risk being out of the loop when important conversations happen.
Facebook administrators don’t need to be tied to their desk in order to post an update or respond to fans. The Facebook Page Manager for iOS and Android devices lets you check your page activity, view Insights and respond to fans right from your mobile device.
facebook mobile post
Update on the go as you think of something you want to communicate.

#11: Know What to Include in Images

While many businesses are incorporating images in their updates, it’s a good idea to see how different styles of images affect your engagement on Facebook.
An interesting research study conducted by Taggs suggests retail brands need visual content strategies that take into account their unique brand identity, objectives and audience.
Tagg reports:
  • Users prefer to see pictures of retail products without people, making it easier for them to visualize wearing or having an advertised product.
  • Casual images that show partial body shots like hands and feet are associated with higher Facebook likes.
  • If your retail business has a unique brand asset comprised of people such as the notable models at Victoria’s Secret and A&F, then images of people may indeed help boost engagement.
Experiment with images that show your product without people using them to increase engagement on Facebook. Remember to compare the engagement for both types of images in Insights and adjust accordingly.
In these two examples from Old Navy, there’s a striking difference in engagement.
old navy product image
This Old Navy update received 11,275 likes and 137 shares.
old navy product image with people
In comparison, Old Navy’s update with pictures of people received only 1,315 likes and 48 shares.

#12: Launch a Competitive Intelligence Campaign

Facebook sheds interesting light on what other brands are doing and can provide valuable competitive intelligence information.
You can check out how your competitors are using their business Facebook page and what their customers like and share, then apply successful strategies to your own page.
For example, Krispy Kreme Doughnuts got on the pumpkin bandwagon with an update welcoming pumpkin spice and the month of November. Several days earlier, Dunkin Donuts acknowledged National Pumpkin Day and received far more likes and shares.
Based on the response that Dunkin Donuts received, it’s fair to assume that Krispy Kreme should consider recognizing National Pumpkin Day in 2014.
krispy kreme pumpkin post
Krispy Kreme Doughnuts received 3,344 likes and 282 shares.
dunkin donuts pumpkin post
Dunkin Donuts National Pumpkin Day update received 20,171 likes and 1,574 shares.

#13: Manage Your Image Updates

Images command a lot of attention when it comes to engagement on Facebook, but how you publish your images can either excite or frustrate fans.
Instead of loading a mass of images to your page all at once, take the time to experiment with single-image updates, collages and albums to see which type of image update your fans prefer.
Darren Rowse found his audience responded best when he took the time to upload a number of images into an album.
facebook image album
The Digital Photography School’s album of great light painting images received 610 likes and 113 shares.

#14: Note When Your Fans Are Online

Pages that post when their fans aren’t online suffer from low engagement.
One of the most useful pieces of information you’ll learn from your Facebook Insights is when your fans are online. To find out, click on Insights, then Posts.
In this example, the chart below shows that the fans for this page are online in higher numbers between 10 am and 11 pm.
times fans are online image
Posts for this page should be published after 10 am ET.

#15: Optimize Social Media Tags for Facebook

By optimizing your blog posts with social media tags, your posts will be more likely to come up in search results, which can improve your engagement.
When fans share your blog posts on Facebook, you want to make sure that you have the most control you can by adding the required metadata to your page.
The four required properties for every page are title, type of object, image and canonical URL. The tags will define what text appears in the image, title and description codes. Note: Facebook requires an og:image of at least 200 x 200 pixels, so be sure that your thumbnails are at least that size.
new york times facebook notes
Social Media Examiner’s post will carry over all the required information for full optimization on Facebook.
To see how well your posts are optimized for Facebook, check out KnowEm.
knowem app
Social Media Examiner is fully optimized for Facebook.

#16: Plan Using Different Calls to Action

There isn’t a one-size-fits-all solution for crafting a call to action (CTA) to tell your readers what you want them to do next.
Different CTAs may work better than others for your fans. Make sure your CTA matches the goal you’ve set for your reader.
Jayson DeMers outlines different kinds of CTAs to achieve different conversion goals:
  • CTA to encourage engagement—“Please take a moment to leave your comments or thoughts below.”
  • CTA to drive the reader to other content—“For an in-depth look, sign up to download our white paper.”
  • CTA to increase signups or lead capture—“To get regular updates, sign up for our weekly newsletter.”
  • CTA to nurture leads—“Watch this video for a more in-depth look at how this product can help improve your business.”
  • CTA for sales—“To get immediate access to this training and all the bonuses, click here.”
Take a look at your Facebook Insights to pinpoint the correlation between posts that created more CTA engagement and the wording you used in your updates.
facebook call to action
Example of a no-pressure, sales-oriented call to action.

#17: Quiz Your Fans About Their Interests

It’s hard to break the ice or start a genuine conversation when you don’t know anything about the person (or fan) on the other side of the table.
To learn more about your fans and encourage them to engage with you and other fans, ask questions that invite them to share about their interests or what they enjoy doing in their free time.
In an update honoring National Family Literacy Day, SME posted, “Tell us what you’re reading this weekend.”
social media examiner community question
Questions allow for engagement between you and your fans.

#18: Read About What Others Are Doing on Facebook

Social media marketing is both an art and a science. It’s always helpful to take some time to see what others are doing on Facebook, and also read about what big brands are doing and the lessons that can be learned from their efforts.
Several interesting reading resources about brands include:
A fantastic example is the 100th birthday campaign for Oreo cookies created by DraftFCB where they created a daily update for 100 days leading to Facebook interactions going up by 195%.
Check out the video to learn more about the campaign.

#19: Survey Fans on Facebook

Almost everyone likes to share his or her opinion. Surveys let you give your fans a voice and create engagement at the same time.
Ask everything from “What’s your favorite color?” to “Whom will you vote for on election day?” As a bonus, when your fans share their preferences, you learn information that helps you create better targeted updates.
There are a number of easy-to-use third-party survey applications, including Polldaddy and Poll.
poll survey tool
Example of the survey interface from Poll.

#20: Try Uploading Video to Facebook

Video is becoming increasingly important to brands that are looking to engage with their audience.
Earlier this year, Socialbakers found that post updates with videos uploaded directly to Facebook received 40% higher engagement than posts that linked to a video on YouTube.
Experiment with where you upload your videos, and if there’s a difference in engagement levels when you post them in an update, you’ll know where to make the change.
facebook video
This update shows a video that was uploaded directly to a Facebook page.
video from youtube
This update shows a video that was uploaded to YouTube.

#21: Update Your About Page

An incomplete or out-of-date About page can leave prospective and even existing fans with the impression that something’s not quite right. When that happens, their engagement will begin to drop.
Revisit your About page often to make any needed changes like adding a new email address, product updates or a life event.
about page life event
Social Media Examiner added a 4-Year Anniversary to Life Events on their About page.

#22: Vary Where You Spend Your Time Online

Sometimes the best-laid plans will go astray. The most important thing is to remain flexible about where you spend your time online and create strong, active presences on social networks where your customers and prospects hang out.
You may have a personal connection to Twitter or Pinterest, but your customers may be more inclined to spend time on Facebook. It’s a good idea to vary where you spend your time to see what combination receives the highest level of engagement.
plan b istock image
Maybe it’s time for Plan B. Image source: iStockPhoto.
Be sure to seek out engagement where your customers are willing for you to connect with them.

#23: Widen Your Reach With Scheduled Weekend Posts

If your target audience is online during their free time on weekends and you’re not posting, you’re missing out on engagement.
Schedule posts to publish over the weekend and be prepared to answer any questions that arise come first thing Monday morning. Better yet, find someone who can keep an eye on the activity over the weekend and respond as needed.
To schedule a post, simply click the clock icon in your status update.
scheduled facebook post
Scheduling a post for a time in the future is very easy.

#24: eXamine Comments and Shares as They Happen

Some of the most active Facebook page admins are guilty of going missing in action as soon as their update is posted.
Studies have shown that likes, shares and comments are generally made within the first few hours after an update is posted.
Check back early and often to see if users are engaging with your update so you can answer any questions and encourage further engagement.
facebook engagement response
A Zappos fan commented on this update at 1:58 pm and Zappos responded 6 minutes later. Impressive!

#25: Your Promotions on Facebook Provide Customer Data Via Open Graph

A Facebook promotion created through a third-party app provides an added benefit of being able to collect user data including age, gender, location and Facebook likes of a user (available via Facebook’s Open Graph).
This information allows brands to analyze who their users are—and send targeted emails by segmenting users based on these data points. Use this tactic to stimulate further engagement from these segmented user lists.
The caveat is that you must abide by Facebook’s policies for data collection and use.
pishposhbaby app
Data fields on a Facebook promotion.

#26: Zero In on Users Via Mobile App Ads

As the number of people who use Facebook from a mobile device continues to grow, reaching those people has become a priority for many brands.
Facebook recently announced that they’ll be rolling out new ways to reach people who have visited your website or mobile app by expanding the capabilities of Custom Audiences. The new features will be available to a limited number of test partners initially, then rolled out globally in the coming months.
Use these app ads to remind people who’ve downloaded your Facebook app but haven’t used it in a while to revisit the experience.
hotel tonight app
Ads delivered via mobile apps are coming soon to mobile devices.
Over to You
These are just a few ways you can tweak your content and change your delivery to create stronger engagement with your fans on Facebook. Check them out and try a few. See which ones spark your fans’ interest and add them to your strategy.
What do you think? Do you see any tips that you’ll consider using soon? What other engagement tips can you share? Please leave your comments below.

Facebook Pages: How can one earn money with a facebook page?

Facebook Pages

Making Money Online
Wanting and Making Money
Technology
Facebook (product)

Facebook Pages: How can one earn money with a facebook page?



TT +(HRP) = $.

If you follow this basic formula, you should make money with Facebook. It has more than 1.5 billion visitors a month or 18 billion a year, so this will work really well..
Here's what the formula means.
Targeted Traffic + Highly Related Products = $


Facebook has an advertising platform that enables you to send in highly targeted traffic. You can group your target market in terms of interests, online behaviors, age, children or no children etc.
And marketing is about finding interested prospects, directing them to your product, and helping them make the purchase.
And Facebook allows you to send the traffic to many places including fan pages.
So here's what you can do.
You can create a Facebook page under a profitable niche, promote it, get fans, and promote highly related products. Just like the formula.
How do you find a profitable niche?
A profitable niche has these two qualities:
  1. Has to be big.
  2. Has to have desperate people.
A perfect example of a niche like that is the weight loss niche. Millions of people are struggling to lose weight and a big chunk are desperate to pay for products that'll give them fast results or supplements that'll make them lose weight without working.
You can find out if the niche is popular with.....FACEBOOK. Simply type in your keywords and see if at least 10 pages have:
  1. A lot of fans. (50k +)
  2. A lot of engagement and comments. (More than 150 likes per post)
If they do, you know the niche is popular.
You can find out if the niche is profitable with....GOOGLE. Simply type in your keyword and see if a lot of adverts show up on the top and sidebar. If they're all populated, it's worth promoting because others are doing it. Make sure you turn off ad block.
Once you know they do, create a related fan page and start promoting it.
Find highly related products and promote it.
You have your niche, and your fan page, and they're engaged. Now what should you do once it's growing and you're getting traffic?
Promote highly related products that'll benefit them. Here are some sources you can use:
  • Clickbank
  • Shareasale
  • Commission Junction
When you find the product, you can just post directly to it. But I won't advise it because..
You'll be cutting yourself short if you just post the product like that.
If you do that, you leave the selling to the product owners. And they don't know your traffic. So the best way to about this is to create a review blog.
Simply find your product and email the owners asking for a review copy. This normally means more money will come their way and they'll be happy to send you a free copy.
Check out the product and make a review of it.
That's the essence of it.
Summary for ADHD people:
Create a Facebook fan page, promote to people in your niche, sell related products either through direct linking or reviewing the products (Advised).
Below are resources to get started.