22 Science-Backed Study Tips to Ace a Test
You might also like 
With
back-to-school commercials showing at full speed ahead, it's time to
say sayonara to those summer days and once more remember how to study.
[A moment of silence for happiness, freedom, and spare time, here].
But while barricading yourself in the library might be tried and true (or at least tried), there is a better way—in fact, there's at least 22 of them. So go forth—fearlessly take on the tests for anything from AP Misery to Orgo 3000, with these science-backed tips.
22 Healthy Recipes You Can Make in Your Dorm Room READ
But while barricading yourself in the library might be tried and true (or at least tried), there is a better way—in fact, there's at least 22 of them. So go forth—fearlessly take on the tests for anything from AP Misery to Orgo 3000, with these science-backed tips.
Remember Your Stuff
1. Study when sleepy.
Bedtime stories are for kids. Instead of reading the
Berenstain Bears, try studying for a few minutes right before hitting
the hay. During sleep, the brain strengthens new memories, so there’s a good chance we’ll remember whatever we review right before dozing off. (Just try not to bring work into the actual bed, since it can make it harder to get a good night’s sleep.)
2. Space it out.
A new learning technique called “spaced repetition” involves breaking up information into small chunks and reviewing them consistently over a long period of time.
So don’t try to memorize the entire periodic table in one
sitting—instead learn a few rows every day and review each lesson before
starting anything new.
3. Tell a tale.
Turning the details you need to remember into a crazy story helps make the information more meaningful. For example, remember the order of mathematic operations PEMDAS this way: Philip (P) wanted to eat (E) his friend Mary (M) but he died (D) from arsenic (AS) poisoning.
4. Move around.
Research suggests studying the same stuff in a different place every day makes us less likely to forget that information.
Every time we move around (from the library to the coffee shop or the
coffee shop to the toilet seat), we force the brain to form new
associations with the same material so it becomes a stronger memory.
5. Switch it up.
Don’t stick to one topic; instead, study a bunch of different material
in one sitting. This technique helps prepare us to use the right
strategy for finding the solution to a problem. For example, doing a
bunch of division problems in a row means every time we approach a
problem, we know it’ll require some division. But doing a series of
problems that require multiplication, division, or addition means we
have to stop and think about which strategy is best.
6. Put yourself to the test.
Quizzing ourselves may be one of the best ways to prepare for the real deal.
And don’t worry about breaking a sweat while trying to remember the
name of the 37th U.S. president (fyi, it’s Nixon): The harder it is to
remember a piece of information in practice mode, the more likely we are
to remember it in the future.
7. Write it out.
Put those third-grade penmanship lessons to good use. Research suggests
we store information more securely when we write it out by hand than
when we type it. Start by recopying the most important notes from the
semester onto a new sheet of paper.
8. Make me wanna shout.
Reading information out loud means mentally storing it in two ways: seeing it and hearing it. We just can’t guarantee you won’t get thrown out of the library.
Stay Focused
9. Drink up.
Sorry, not that kind of drink. Instead, hit the
local coffee shop for something caffeine-filled; there’s lots of
research suggesting coffee (and tea) keeps us alert, especially when
nothing seems more exciting than the shiny gum wrapper on the library
floor.
10. Treat yo'self!
A healthy holiday cookie,
a walk around the block, five minutes on Twitter—whatever floats your
boat. Knowing there’s a little reward waiting for us at the end of just a
few pages makes it easier to beat procrastination while slogging through a semester’s worth of notes.
11. Come together (right now).
Group work doesn’t fly with everyone, but for those who benefit from a little team effort, a study group’s
the way to go. Pick a few studious pals and get together every few days
to review the material. Put one person in charge of delegating tasks
(snack duty, music selection) and keeping the group on target with its
goals.
12. Take a time out.
Taking time to plan is one of the most important skills a
student can have. Don’t just start the week with the vague goal of
studying for a history exam—instead, break up that goal into smaller
tasks. Pencil it in on the calendar like a regular class: For example,
allot every day from 1 to 3 p.m. to review 50 years’ worth of info.
13. Say om.
Just before staring at a piece of paper for three hours, stare at a wall for three minutes. Research suggests meditation can reduce anxiety and boost attention span.
While those studies focus mostly on regular meditation, there’s no harm
in trying it out for a few minutes to calm pre-test jitters.
14. Work it out.
Get stronger and brainier at the same time. Research has found just half an hour of aerobic exercise can improve our brain-processing speed
and other important cognitive abilities. Jog a few laps around the
block and see if you don’t come back with a few more IQ points.
15. Daaaance to the music.
As anyone who’s ever relied on Rihanna to make it through an all-night study session knows, music can help beat stress.
And while everyone’s got a different tune preference, classical music
in particular has been shown to reduce anxiety and tension. So give
those biology notes a soundtrack and feel at least some of the stress
slide away.
16. Own the omegas.
Omega-3 fatty acids,
found in certain fish, nuts, and olive oil, are known for their
brain-boosting potential. One study found that eating a combination of
omega-3 and omega-6 fatty acids before an exam reduced test anxiety.
17. Gimme a break.
The KitKat guys said it, and so does science: Taking
regular breaks can boost productivity and improve our ability to focus
on a single task. For a real productivity boost, step away from the screen and break a sweat during a midday gym sesh.
18. Doze off.
When there’s a textbook full of equations to memorize, it
can be tempting to stay up all night committing them to memory (or
trying to). But all-nighters rarely lead to an automatic A—in fact,
they’ve been linked to impaired cognitive performance and greater sensitivity to stress.
In the days leading up to a big exam, aim to get those seven to nine
hours a night so sleep deprivation doesn’t undo all the hard work you’ve
put in.
19. Nix the 'net.
We’ve all been there, facing the siren call of a friend’s
Facebook wall on the eve of a giant exam. If a computer’s necessary for
studying, try an app (such as this one) that blocks the Internet for a short period of time and see how much more you get done.
20. Feel free to inhale.
Dusty old library again... or spa day? Research has found
that catching a whiff of essential oils (like rosemary or lavender) can
help calm down students before a big exam. Skip the frantic last-minute review and try a few minutes of aromatherapy instead.
21. Practice your brain pose.
Hardcore yogis tend to have better cognitive abilities—especially attention span—than folks less familiar with down dog. A few daily sun salutations may be all it takes to keep centered during finals period.
22. Learn what works.
Some people are early birds, some are night owls; some
prefer to study with a pal, others need complete and total silence.
Experiment to find what’s most effective for you, and then stick with
it!
